10.5 km | 01:10:32 | 06:42/km日期: 2024-03-13 17:51 - 總爬升: 134 m - 平均心率: 158 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 62.5
Pace: 11'12" / 05'50" / 05'42" / 05'46" / 05'36" / 07'46" / 05'47" / 05'52" / 06'12" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'45" (+02'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 08'11" (+02'35") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'50" | 00:17'02" |
| 3 | 05'42" | 00:22'44" |
| 4 | 05'46" | 00:28'30" |
| 5 | 05'36" | 00:34'06" |
| 6 | 07'46" | 00:41'52" |
| 7 | 05'47" | 00:47'39" |
| 8 | 05'52" | 00:53'31" |
| 9 | 06'12" | 00:59'43" |
| 10 | 08'11" | 01:07'54" |
| 10.5 | 06'40" | 01:11'17" |
留言 
展開計圈分析
