10.0 km | 00:52:29 | 05:13/km日期: 2016-06-22 19:30 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 05'34" / 05'20" / 05'16" / 05'15" / 05'12" / 05'09" / 05'26" / 05'11" / 05'06" / 04'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'49") | 1000 / 1000 |
2 | | 05'19" (+00'34") | 1000 / 2000 |
3 | | 05'15" (+00'30") | 1000 / 3000 |
4 | | 05'15" (+00'30") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 05'08" (+00'23") | 1000 / 6000 |
7 | | 05'26" (+00'41") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 05'05" (+00'20") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'07" (+00'22") | 48 / 10048 |
6月累積里程 : 196.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'16" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'12" | 00:26'37" |
6 | 05'09" | 00:31'46" |
7 | 05'26" | 00:37'12" |
8 | 05'11" | 00:42'23" |
9 | 05'06" | 00:47'29" |
10 | 04'47" | 00:52'16" |
10.0 | 04'51" | 00:52'30" |