14.6 km | 01:30:44 | 06:11/km日期: 2024-03-13 20:51 - 平均心率: 141 - 卡路里: 952 Cal - 溫度: 18°C - 濕度: 69.7
Pace: 06'02" / 07'05" / 06'05" / 05'55" / 06'23" / 06'18" / 06'22" / 06'14" / 06'22" / 06'07" / 06'18" / 06'08" / 06'01" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
183.89 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'05" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'22" | 00:56'46" |
| 10 | 06'07" | 01:02'53" |
| 11 | 06'18" | 01:09'11" |
| 12 | 06'08" | 01:15'19" |
| 13 | 06'01" | 01:21'20" |
| 14 | 05'41" | 01:27'01" |
| 14.6 | 05'47" | 01:30'45" |
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