10.1 km | 01:11:44 | 07:07/km日期: 2024-03-12 20:16 - 平均心率: 144 - 卡路里: 766 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'28" / 06'22" / 07'24" / 06'34" / 06'25" / 07'08" / 07'07" / 07'07" / 08'18" / 08'08" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'35") | 1000 / 1000 |
2 | | 06'21" (+02'29") | 1000 / 2000 |
3 | | 10'36" (+06'44") | 322 / 2322 |
4 | | 03'58" (+00'06") | 408 / 2730 |
5 | | 31'38" (+27'46") | 47 / 2777 |
6 | | 03'52" | 404 / 3182 |
7 | | 30'55" (+27'03") | 49 / 3232 |
8 | | 03'54" (+00'02") | 404 / 3637 |
9 | | 30'25" (+26'33") | 49 / 3686 |
10 | | 03'59" (+00'07") | 402 / 4089 |
11 | | 21'24" (+17'32") | 68 / 4157 |
12 | | 03'59" (+00'07") | 397 / 4555 |
13 | | 20'21" (+16'29") | 73 / 4628 |
14 | | 03'58" (+00'06") | 405 / 5033 |
15 | | 29'58" (+26'06") | 50 / 5084 |
16 | | 03'55" (+00'03") | 407 / 5491 |
17 | | 19'57" (+16'05") | 73 / 5565 |
18 | | 04'02" (+00'10") | 397 / 5962 |
19 | | 22'53" (+19'01") | 65 / 6027 |
20 | | 04'01" (+00'09") | 400 / 6428 |
21 | | 30'27" (+26'35") | 50 / 6478 |
22 | | 03'57" (+00'05") | 404 / 6883 |
23 | | 19'56" (+16'04") | 75 / 6959 |
24 | | 03'59" (+00'07") | 400 / 7360 |
25 | | 25'26" (+21'34") | 61 / 7422 |
26 | | 03'54" (+00'02") | 408 / 7831 |
27 | | 09'16" (+05'24") | 1000 / 8831 |
28 | | 08'12" (+04'20") | 1000 / 9831 |
29 | | 08'53" (+05'01") | 248 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
143.09 km NIKE FREE 累積 :
2798.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 07'24" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'25" | 00:33'13" |
6 | 07'08" | 00:40'21" |
7 | 07'07" | 00:47'28" |
8 | 07'07" | 00:54'35" |
9 | 08'18" | 01:02'53" |
10 | 08'08" | 01:11'01" |
10.1 | 09'00" | 01:11'44" |