5.0 km | 00:40:22 | 08:07/km日期: 2024-03-14 20:00 - 平均心率: 150 - 卡路里: 310 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'02" / 06'44" / 06'33" / 08'57" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 399 / 399 |
| 2 | | 04'58" (+00'22") | 400 / 800 |
| 3 | | 12'33" (+07'57") | 138 / 938 |
| 4 | | 05'05" (+00'29") | 394 / 1333 |
| 5 | | 04'59" (+00'23") | 406 / 1739 |
| 6 | | 46'25" (+41'49") | 41 / 1781 |
| 7 | | 04'58" (+00'22") | 399 / 2180 |
| 8 | | 05'01" (+00'25") | 404 / 2585 |
| 9 | | 40'04" (+35'28") | 48 / 2633 |
| 10 | | 04'36" | 406 / 3039 |
| 11 | | 37'34" (+32'58") | 37 / 3076 |
| 12 | | 04'40" (+00'04") | 398 / 3475 |
| 13 | | 36'47" (+32'11") | 46 / 3522 |
| 14 | | 04'43" (+00'07") | 410 / 3933 |
| 15 | | 39'10" (+34'34") | 43 / 3976 |
| 16 | | 04'46" (+00'10") | 396 / 4372 |
| 17 | | 24'12" (+19'36") | 54 / 4427 |
| 18 | | 04'44" (+00'08") | 406 / 4833 |
| 19 | | 51'55" (+47'19") | 136 / 4969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'44" | 00:12'46" |
| 3 | 06'33" | 00:19'19" |
| 4 | 08'57" | 00:28'16" |
| 5.0 | 12'28" | 00:40'22" |
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