9.0 km | 00:59:02 | 06:33/km日期: 2024-03-13 12:05 - 平均心率: 133 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 77.7
Pace: 06'07" / 06'05" / 05'53" / 05'48" / 05'38" / 06'31" / 05'42" / 05'49" / 10'48" / 85'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 10'47" (+05'10") | 1000 / 9000 |
| 10 | | 01:35'29" (+29'52") | 3 / 9003 |
| 11 | | 38'12" (+32'35") | 1 / 9004 |
| 12 | | 01:05'39" (+00'02") | 2 / 9006 |
| 13 | | 00'00" | 0 / 9006 |
| 14 | | 02:52'02" (+46'25") | 0 / 9007 |
| 15 | | 50'08" (+44'31") | 0 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
145.97 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 06'31" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 9 | 10'48" | 00:58'21" |
| 9.0 | 83'20" | 00:59'02" |
展開計圈分析
留言 
