6.2 km | 00:42:10 | 06:44/km日期: 2024-03-12 19:19 - 平均心率: 132 - 卡路里: 430 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'36" / 06'34" / 08'39" / 06'50" / 06'43" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 400 / 400 |
| 2 | | 06'30" (+00'06") | 400 / 800 |
| 3 | | 06'24" | 400 / 1200 |
| 4 | | 06'36" (+00'12") | 400 / 1600 |
| 5 | | 06'37" (+00'13") | 400 / 2000 |
| 6 | | 07'16" (+00'52") | 400 / 2400 |
| 7 | | 06'48" (+00'24") | 400 / 2800 |
| 8 | | 07'08" (+00'44") | 400 / 3199 |
| 9 | | 06'53" (+00'29") | 400 / 3599 |
| 10 | | 06'50" (+00'26") | 400 / 3999 |
| 11 | | 06'45" (+00'21") | 400 / 4399 |
| 12 | | 06'42" (+00'18") | 400 / 4800 |
| 13 | | 06'39" (+00'15") | 400 / 5200 |
| 14 | | 06'43" (+00'19") | 400 / 5600 |
| 15 | | 06'41" (+00'17") | 400 / 6000 |
| 16 | | 06'27" (+00'03") | 249 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 08'39" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 06'43" | 00:35'22" |
| 6 | 06'42" | 00:42'04" |
| 6.2 | 06'28" | 00:43'41" |
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