13.0 km | 00:58:40 | 04:30/km日期: 2024-03-12 18:04 - 平均心率: 150 - 卡路里: 776 Cal
Pace: 04'50" / 04'34" / 04'33" / 04'30" / 04'28" / 04'28" / 04'28" / 04'27" / 04'27" / 04'27" / 04'28" / 04'29" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 02'19" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 205.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'33" | 00:13'57" |
| 4 | 04'30" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'28" | 00:31'51" |
| 8 | 04'27" | 00:36'18" |
| 9 | 04'27" | 00:40'45" |
| 10 | 04'27" | 00:45'12" |
| 11 | 04'28" | 00:49'40" |
| 12 | 04'29" | 00:54'09" |
| 13 | 04'30" | 00:58'39" |
| 13.0 | 03'18" | 00:58'40" |
展開計圈分析
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