10.0 km | 00:49:08 | 04:54/km日期: 2024-03-12 07:41 - 平均心率: 136 - 卡路里: 565 Cal - 溫度: 15°C - 濕度: 93.9
Pace: 05'51" / 04'53" / 05'00" / 04'50" / 10'14" / 04'49" / 04'54" / 04'35" / 21'53" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 208.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'53" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 10'14" | 00:30'48" |
| 6 | 04'49" | 00:35'37" |
| 7 | 04'54" | 00:40'31" |
| 8 | 04'35" | 00:45'06" |
| 9 | 21'53" | 01:06'59" |
| 10 | 05'07" | 01:12'06" |
| 10.0 | 05'20" | 01:12'13" |
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