11.1 km | 01:02:23 | 05:38/km日期: 2024-03-12 19:54 - 平均心率: 148 - 卡路里: 666 Cal - 溫度: 20°C - 濕度: 45
Pace: 06'10" / 05'41" / 05'40" / 05'37" / 05'40" / 05'45" / 05'41" / 05'40" / 05'20" / 05'10" / 05'08" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'20" | 00:51'14" |
| 10 | 05'10" | 00:56'24" |
| 11 | 05'08" | 01:01'32" |
| 11.1 | 05'01" | 01:02'02" |
留言 
