20.0 km | 02:45:05 | 08:14/km日期: 2024-03-09 18:19 - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52.1
Pace: 14'45" / 18'36" / 06'32" / 07'03" / 06'37" / 06'22" / 07'00" / 06'10" / 06'10" / 06'17" / 09'03" / 06'09" / 06'49" / 06'21" / 06'43" / 13'38" / 07'58" / 07'01" / 08'16" / 12'32" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+07'47") | 335 / 335 |
| 2 | | 07'38" (+01'32") | 1000 / 1335 |
| 3 | | 18'02" (+11'56") | 1000 / 2335 |
| 4 | | 06'38" (+00'32") | 1000 / 3335 |
| 5 | | 06'59" (+00'53") | 1000 / 4335 |
| 6 | | 06'35" (+00'29") | 1000 / 5335 |
| 7 | | 06'19" (+00'13") | 1000 / 6335 |
| 8 | | 07'00" (+00'54") | 1000 / 7335 |
| 9 | | 06'06" | 1000 / 8335 |
| 10 | | 06'06" | 1000 / 9335 |
| 11 | | 08'49" (+02'43") | 1000 / 10335 |
| 12 | | 06'33" (+00'27") | 1000 / 11335 |
| 13 | | 06'17" (+00'11") | 1000 / 12335 |
| 14 | | 06'38" (+00'32") | 1000 / 13335 |
| 15 | | 06'32" (+00'26") | 1000 / 14335 |
| 16 | | 07'21" (+01'15") | 1000 / 15335 |
| 17 | | 14'16" (+08'10") | 1000 / 16335 |
| 18 | | 06'45" (+00'39") | 1000 / 17335 |
| 19 | | 07'02" (+00'56") | 1000 / 18335 |
| 20 | | 10'54" (+04'48") | 1000 / 19335 |
| 21 | | 11'24" (+05'18") | 680 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 18'36" | 00:33'21" |
| 3 | 06'32" | 00:39'53" |
| 4 | 07'03" | 00:46'56" |
| 5 | 06'37" | 00:53'33" |
| 6 | 06'22" | 00:59'55" |
| 7 | 07'00" | 01:06'55" |
| 8 | 06'10" | 01:13'05" |
| 9 | 06'10" | 01:19'15" |
| 10 | 06'17" | 01:25'32" |
| 11 | 09'03" | 01:34'35" |
| 12 | 06'09" | 01:40'44" |
| 13 | 06'49" | 01:47'33" |
| 14 | 06'21" | 01:53'54" |
| 15 | 06'43" | 02:00'37" |
| 16 | 13'38" | 02:14'15" |
| 17 | 07'58" | 02:22'13" |
| 18 | 07'01" | 02:29'14" |
| 19 | 08'16" | 02:37'30" |
| 20 | 12'32" | 02:50'02" |
| 20.0 | 11'38" | 02:50'13" |
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