10.1 km | 00:58:27 | 05:46/km日期: 2024-03-12 17:27 - 平均心率: 146 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 25.2
Pace: 05'46" / 05'58" / 06'00" / 05'42" / 05'39" / 05'47" / 05'49" / 05'45" / 05'42" / 05'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
54.78 km 
Asics Gt-2000 12 累積 :
269.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 10.1 | 05'12" | 00:58'29" |
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