16.0 km | 01:33:22 | 05:49/km日期: 2024-03-10 09:57 - 平均心率: 162 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68
Pace: 06'03" / 05'53" / 05'54" / 05'52" / 05'53" / 05'42" / 05'50" / 05'48" / 05'51" / 05'52" / 05'46" / 05'49" / 06'06" / 05'48" / 05'42" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 03'20" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'48" | 00:46'55" |
| 9 | 05'51" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 11 | 05'46" | 01:04'24" |
| 12 | 05'49" | 01:10'13" |
| 13 | 06'06" | 01:16'19" |
| 14 | 05'48" | 01:22'07" |
| 15 | 05'42" | 01:27'49" |
| 16 | 05'31" | 01:33'20" |
| 16.0 | 05'04" | 01:33'23" |
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