9.5 km | 00:46:12 | 04:50/km日期: 2024-03-12 18:53 - 平均心率: 136 - 卡路里: 608 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 05'08" / 04'55" / 04'30" / 04'40" / 04'51" / 04'21" / 05'01" / 04'45" / 05'14" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'54") | 1000 / 1000 |
2 | | 04'55" (+00'42") | 988 / 1988 |
3 | | 04'30" (+00'17") | 1000 / 2988 |
4 | | 04'25" (+00'12") | 111 / 3100 |
5 | | 05'04" (+00'51") | 393 / 3494 |
6 | | 04'23" (+00'10") | 1000 / 4494 |
7 | | 04'26" (+00'13") | 137 / 4631 |
8 | | 05'42" (+01'29") | 350 / 4982 |
9 | | 04'20" (+00'07") | 1000 / 5982 |
10 | | 04'13" | 156 / 6139 |
11 | | 06'59" (+02'46") | 285 / 6425 |
12 | | 04'20" (+00'07") | 1000 / 7425 |
13 | | 04'19" (+00'06") | 153 / 7578 |
14 | | 05'13" (+01'00") | 1000 / 8578 |
15 | | 05'12" (+00'59") | 917 / 9496 |
16 | | 05'20" (+01'07") | 39 / 9536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 211.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'30" | 00:14'33" |
4 | 04'40" | 00:19'13" |
5 | 04'51" | 00:24'04" |
6 | 04'21" | 00:28'25" |
7 | 05'01" | 00:33'26" |
8 | 04'45" | 00:38'11" |
9 | 05'14" | 00:43'25" |
9.5 | 05'13" | 00:46'13" |