15.4 km | 01:37:02 | 06:17/km日期: 2024-03-12 17:55 - 平均心率: 155 - 卡路里: 1330 Cal - 溫度: 21°C - 濕度: 56.8
Pace: 05'17" / 06'32" / 06'30" / 06'49" / 06'16" / 06'01" / 05'39" / 05'56" / 05'50" / 05'57" / 06'02" / 06'16" / 06'07" / 07'13" / 06'31" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1609 / 1609 |
2 | | 06'26" (+00'41") | 1609 / 3218 |
3 | | 06'37" (+00'52") | 1609 / 4828 |
4 | | 06'01" (+00'16") | 1609 / 6437 |
5 | | 05'45" | 1609 / 8046 |
6 | | 05'52" (+00'07") | 1609 / 9656 |
7 | | 06'00" (+00'15") | 1609 / 11265 |
8 | | 06'14" (+00'29") | 1609 / 12874 |
9 | | 06'51" (+01'06") | 1609 / 14484 |
10 | | 06'37" (+00'52") | 924 / 15408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'32" | 00:11'49" |
3 | 06'30" | 00:18'19" |
4 | 06'49" | 00:25'08" |
5 | 06'16" | 00:31'24" |
6 | 06'01" | 00:37'25" |
7 | 05'39" | 00:43'04" |
8 | 05'56" | 00:49'00" |
9 | 05'50" | 00:54'50" |
10 | 05'57" | 01:00'47" |
11 | 06'02" | 01:06'49" |
12 | 06'16" | 01:13'05" |
13 | 06'07" | 01:19'12" |
14 | 07'13" | 01:26'25" |
15 | 06'31" | 01:32'56" |
15.4 | 06'33" | 01:35'37" |