10.7 km | 00:57:42 | 05:24/km日期: 2024-03-12 17:57 - 平均心率: 154 - 卡路里: 643 Cal - 溫度: 25°C - 濕度: 32.2
Pace: 06'21" / 06'10" / 05'21" / 04'58" / 04'55" / 04'53" / 05'11" / 05'08" / 05'01" / 05'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+02'15") | 1000 / 2000 |
| 3 | | 06'32" (+02'38") | 330 / 2330 |
| 4 | | 03'54" | 255 / 2585 |
| 5 | | 05'35" (+01'41") | 327 / 2913 |
| 6 | | 04'06" (+00'12") | 243 / 3156 |
| 7 | | 05'39" (+01'45") | 324 / 3480 |
| 8 | | 04'03" (+00'09") | 246 / 3727 |
| 9 | | 05'39" (+01'45") | 323 / 4050 |
| 10 | | 04'02" (+00'08") | 247 / 4298 |
| 11 | | 05'38" (+01'44") | 325 / 4624 |
| 12 | | 04'03" (+00'09") | 246 / 4870 |
| 13 | | 05'42" (+01'48") | 320 / 5191 |
| 14 | | 04'01" (+00'07") | 247 / 5439 |
| 15 | | 05'48" (+01'54") | 315 / 5755 |
| 16 | | 03'58" (+00'04") | 251 / 6006 |
| 17 | | 05'52" (+01'58") | 312 / 6319 |
| 18 | | 04'01" (+00'07") | 248 / 6567 |
| 19 | | 05'48" (+01'54") | 315 / 6883 |
| 20 | | 04'08" (+00'14") | 241 / 7124 |
| 21 | | 05'47" (+01'53") | 316 / 7441 |
| 22 | | 03'59" (+00'05") | 250 / 7692 |
| 23 | | 05'52" (+01'58") | 312 / 8004 |
| 24 | | 04'03" (+00'09") | 246 / 8251 |
| 25 | | 05'53" (+01'59") | 310 / 8562 |
| 26 | | 04'00" (+00'06") | 249 / 8811 |
| 27 | | 05'39" (+01'45") | 1000 / 9811 |
| 28 | | 05'58" (+02'04") | 870 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 04'58" | 00:22'50" |
| 5 | 04'55" | 00:27'45" |
| 6 | 04'53" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'08" | 00:42'57" |
| 9 | 05'01" | 00:47'58" |
| 10 | 05'34" | 00:53'32" |
| 10.7 | 06'06" | 00:57'42" |
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