12.5 km | 01:08:08 | 05:26/km日期: 2024-03-12 20:40 - 平均心率: 153 - 卡路里: 1001 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'05" / 05'32" / 05'10" / 05'03" / 05'00" / 04'54" / 07'26" / 05'10" / 05'13" / 05'09" / 05'01" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 682 / 1682 |
| 3 | | 05'04" (+00'23") | 1000 / 2682 |
| 4 | | 05'06" (+00'25") | 1000 / 3682 |
| 5 | | 04'59" (+00'18") | 1000 / 4682 |
| 6 | | 04'59" (+00'18") | 1000 / 5682 |
| 7 | | 04'41" | 1000 / 6682 |
| 8 | | 01:44'55" (+40'14") | 28 / 6711 |
| 9 | | 04'56" (+00'15") | 1000 / 7711 |
| 10 | | 05'11" (+00'30") | 1000 / 8711 |
| 11 | | 05'09" (+00'28") | 1000 / 9711 |
| 12 | | 05'06" (+00'25") | 1000 / 10711 |
| 13 | | 04'49" (+00'08") | 1000 / 11711 |
| 14 | | 06'19" (+01'38") | 791 / 12502 |
| 15 | | 05'41" (+01'00") | 11 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 243.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 05'00" | 00:26'50" |
| 6 | 04'54" | 00:31'44" |
| 7 | 07'26" | 00:39'10" |
| 8 | 05'10" | 00:44'20" |
| 9 | 05'13" | 00:49'33" |
| 10 | 05'09" | 00:54'42" |
| 11 | 05'01" | 00:59'43" |
| 12 | 05'16" | 01:04'59" |
| 12.5 | 06'15" | 01:08'12" |
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