13.1 km | 01:34:26 | 07:11/km日期: 2024-03-10 17:00 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66.8
Pace: 07'24" / 05'58" / 07'25" / 06'38" / 08'44" / 08'14" / 07'26" / 06'19" / 07'01" / 29'32" / 06'45" / 06'34" / 06'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'25" (+01'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 08'43" (+02'46") | 1000 / 5000 |
| 6 | | 08'13" (+02'16") | 1000 / 6000 |
| 7 | | 07'25" (+01'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+01'04") | 1000 / 9000 |
| 10 | | 09'01" (+03'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 116.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'58" | 00:13'22" |
| 3 | 07'25" | 00:20'47" |
| 4 | 06'38" | 00:27'25" |
| 5 | 08'44" | 00:36'09" |
| 6 | 08'14" | 00:44'23" |
| 7 | 07'26" | 00:51'49" |
| 8 | 06'19" | 00:58'08" |
| 9 | 07'01" | 01:05'09" |
| 10 | 29'32" | 01:34'41" |
| 11 | 06'45" | 01:41'26" |
| 12 | 06'34" | 01:48'00" |
| 13 | 06'14" | 01:54'14" |
| 13.1 | 05'07" | 01:54'56" |
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