12.0 km | 01:29:49 | 07:28/km日期: 2024-03-10 05:12 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 62.6
Pace: 08'01" / 07'15" / 07'16" / 10'09" / 07'06" / 07'26" / 13'16" / 06'56" / 16'18" / 08'06" / 07'24" / 08'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'34") | 500 / 500 |
| 2 | | 07'45" (+01'03") | 500 / 1000 |
| 3 | | 07'06" (+00'24") | 500 / 1500 |
| 4 | | 07'00" (+00'18") | 500 / 2000 |
| 5 | | 07'23" (+00'41") | 500 / 2500 |
| 6 | | 07'08" (+00'26") | 500 / 3000 |
| 7 | | 06'58" (+00'16") | 500 / 3500 |
| 8 | | 07'02" (+00'20") | 500 / 4000 |
| 9 | | 07'14" (+00'32") | 500 / 4500 |
| 10 | | 06'56" (+00'14") | 500 / 5000 |
| 11 | | 07'58" (+01'16") | 500 / 5500 |
| 12 | | 06'54" (+00'12") | 500 / 6000 |
| 13 | | 08'37" (+01'55") | 500 / 6500 |
| 14 | | 08'00" (+01'18") | 500 / 7000 |
| 15 | | 07'09" (+00'27") | 500 / 7500 |
| 16 | | 06'42" | 500 / 8000 |
| 17 | | 07'14" (+00'32") | 500 / 8500 |
| 18 | | 08'04" (+01'22") | 500 / 9000 |
| 19 | | 09'10" (+02'28") | 500 / 9500 |
| 20 | | 07'00" (+00'18") | 500 / 10000 |
| 21 | | 07'39" (+00'57") | 500 / 10500 |
| 22 | | 07'08" (+00'26") | 500 / 11000 |
| 23 | | 07'55" (+01'13") | 500 / 11500 |
| 24 | | 07'05" (+00'23") | 500 / 12000 |
| 25 | | 05'15" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 50.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 07'16" | 00:22'32" |
| 4 | 10'09" | 00:32'41" |
| 5 | 07'06" | 00:39'47" |
| 6 | 07'26" | 00:47'13" |
| 7 | 13'16" | 01:00'29" |
| 8 | 06'56" | 01:07'25" |
| 9 | 16'18" | 01:23'43" |
| 10 | 08'06" | 01:31'49" |
| 11 | 07'24" | 01:39'13" |
| 12 | 08'06" | 01:47'19" |
| 12.0 | 05'52" | 01:47'23" |
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