21.1 km | 02:23:35 | 06:48/km日期: 2024-03-10 17:23 - 平均心率: 157 - 卡路里: 1449 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68.8
Pace: 07'02" / 07'49" / 06'20" / 06'25" / 06'30" / 06'52" / 06'49" / 06'41" / 06'47" / 06'37" / 06'39" / 07'08" / 06'38" / 06'17" / 06'25" / 21'55" / 07'24" / 07'22" / 07'22" / 07'35" / 07'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'23") | 1000 / 11000 |
| 12 | | 07'07" (+00'51") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'08") | 1000 / 15000 |
| 16 | | 07'11" (+00'55") | 1000 / 16000 |
| 17 | | 07'23" (+01'07") | 1000 / 17000 |
| 18 | | 07'22" (+01'06") | 1000 / 18000 |
| 19 | | 07'22" (+01'06") | 1000 / 19000 |
| 20 | | 07'35" (+01'19") | 1000 / 20000 |
| 21 | | 07'06" (+00'50") | 1000 / 21000 |
| 22 | | 06'09" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'49" | 00:14'51" |
| 3 | 06'20" | 00:21'11" |
| 4 | 06'25" | 00:27'36" |
| 5 | 06'30" | 00:34'06" |
| 6 | 06'52" | 00:40'58" |
| 7 | 06'49" | 00:47'47" |
| 8 | 06'41" | 00:54'28" |
| 9 | 06'47" | 01:01'15" |
| 10 | 06'37" | 01:07'52" |
| 11 | 06'39" | 01:14'31" |
| 12 | 07'08" | 01:21'39" |
| 13 | 06'38" | 01:28'17" |
| 14 | 06'17" | 01:34'34" |
| 15 | 06'25" | 01:40'59" |
| 16 | 21'55" | 02:02'54" |
| 17 | 07'24" | 02:10'18" |
| 18 | 07'22" | 02:17'40" |
| 19 | 07'22" | 02:25'02" |
| 20 | 07'35" | 02:32'37" |
| 21 | 07'39" | 02:40'16" |
| 21.1 | 06'16" | 02:40'53" |
1674.4 km | 
1810.2 km
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