24.0 km | 02:06:17 | 05:15/km日期: 2024-03-10 06:08 - 平均心率: 154 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 05'30" / 05'22" / 05'24" / 05'12" / 05'15" / 05'34" / 05'31" / 05'24" / 05'23" / 05'17" / 05'18" / 05'22" / 05'42" / 05'31" / 05'18" / 05'11" / 05'10" / 05'06" / 05'30" / 05'04" / 05'06" / 05'02" / 04'33" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'07") | 1000 / 6000 |
| 7 | | 05'31" (+01'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'56") | 1000 / 12000 |
| 13 | | 05'41" (+01'15") | 1000 / 13000 |
| 14 | | 05'30" (+01'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'52") | 1000 / 15000 |
| 16 | | 05'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'09" (+00'43") | 1000 / 17000 |
| 18 | | 05'06" (+00'40") | 1000 / 18000 |
| 19 | | 05'29" (+01'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'05" (+00'39") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 1000 / 22000 |
| 23 | | 04'32" (+00'06") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 03'46" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 231.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'34" | 00:32'17" |
| 7 | 05'31" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'23" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 05'18" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 13 | 05'42" | 01:10'14" |
| 14 | 05'31" | 01:15'45" |
| 15 | 05'18" | 01:21'03" |
| 16 | 05'11" | 01:26'14" |
| 17 | 05'10" | 01:31'24" |
| 18 | 05'06" | 01:36'30" |
| 19 | 05'30" | 01:42'00" |
| 20 | 05'04" | 01:47'04" |
| 21 | 05'06" | 01:52'10" |
| 22 | 05'02" | 01:57'12" |
| 23 | 04'33" | 02:01'45" |
| 24 | 04'26" | 02:06'11" |
| 24.0 | 03'53" | 02:06'13" |
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