12.2 km | 01:07:06 | 05:28/km日期: 2016-06-16 19:17 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 05'03" / 05'55" / 16'39" / 04'56" / 04'55" / 05'05" / 05'03" / 05'12" / 04'53" / 05'25" / 05'43" / 06'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'54") | 1000 / 1000 |
2 | | 05'55" (+01'02") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'02") | 1000 / 4000 |
5 | | 04'54" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'25" (+00'32") | 1000 / 10000 |
11 | | 05'42" (+00'49") | 1000 / 11000 |
12 | | 06'40" (+01'47") | 1000 / 12000 |
13 | | 06'11" (+01'18") | 239 / 12239 |
6月累積里程 :
77.16 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'55" | 00:10'58" |
3 | 16'39" | 00:27'37" |
4 | 04'56" | 00:32'33" |
5 | 04'55" | 00:37'28" |
6 | 05'05" | 00:42'33" |
7 | 05'03" | 00:47'36" |
8 | 05'12" | 00:52'48" |
9 | 04'53" | 00:57'41" |
10 | 05'25" | 01:03'06" |
11 | 05'43" | 01:08'49" |
12 | 06'40" | 01:15'29" |
12.2 | 06'12" | 01:16'58" |