21.2 km | 02:07:59 | 06:01/km日期: 2024-03-10 09:11 - 平均心率: 141 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75.8
Pace: 05'21" / 05'26" / 05'02" / 05'09" / 05'20" / 05'18" / 05'39" / 06'10" / 05'54" / 05'59" / 05'56" / 06'10" / 06'05" / 05'59" / 05'47" / 05'51" / 05'58" / 05'55" / 05'51" / 09'35" / 08'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+01'08") | 1000 / 12000 |
| 13 | | 06'04" (+01'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'56") | 1000 / 14000 |
| 15 | | 05'46" (+00'44") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 1000 / 16000 |
| 17 | | 05'57" (+00'55") | 1000 / 17000 |
| 18 | | 05'55" (+00'53") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 09'34" (+04'32") | 1000 / 20000 |
| 21 | | 08'13" (+03'11") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'18" | 00:31'36" |
| 7 | 05'39" | 00:37'15" |
| 8 | 06'10" | 00:43'25" |
| 9 | 05'54" | 00:49'19" |
| 10 | 05'59" | 00:55'18" |
| 11 | 05'56" | 01:01'14" |
| 12 | 06'10" | 01:07'24" |
| 13 | 06'05" | 01:13'29" |
| 14 | 05'59" | 01:19'28" |
| 15 | 05'47" | 01:25'15" |
| 16 | 05'51" | 01:31'06" |
| 17 | 05'58" | 01:37'04" |
| 18 | 05'55" | 01:42'59" |
| 19 | 05'51" | 01:48'50" |
| 20 | 09'35" | 01:58'25" |
| 21 | 08'14" | 02:06'39" |
| 21.2 | 05'27" | 02:07'59" |
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