11.2 km | 01:10:28 | 06:17/km日期: 2024-03-10 05:41 - 總爬升: 107 m - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 62.8
Pace: 07'17" / 08'48" / 06'31" / 11'10" / 06'07" / 05'55" / 06'04" / 08'08" / 06'01" / 06'06" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'24" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 94.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'48" | 00:16'05" |
| 3 | 06'31" | 00:22'36" |
| 4 | 11'10" | 00:33'46" |
| 5 | 06'07" | 00:39'53" |
| 6 | 05'55" | 00:45'48" |
| 7 | 06'04" | 00:51'52" |
| 8 | 08'08" | 01:00'00" |
| 9 | 06'01" | 01:06'01" |
| 10 | 06'06" | 01:12'07" |
| 11 | 05'54" | 01:18'01" |
| 11.2 | 05'23" | 01:19'07" |
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