15.2 km | 01:29:03 | 05:51/km日期: 2024-03-10 05:49 - 總爬升: 280 m - 平均心率: 127 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.7
Pace: 05'39" / 05'53" / 05'48" / 05'37" / 05'45" / 06'03" / 05'51" / 05'47" / 05'48" / 05'46" / 05'41" / 06'03" / 05'50" / 05'58" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 274.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 05'47" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 05'46" | 00:57'57" |
| 11 | 05'41" | 01:03'38" |
| 12 | 06'03" | 01:09'41" |
| 13 | 05'50" | 01:15'31" |
| 14 | 05'58" | 01:21'29" |
| 15 | 05'56" | 01:27'25" |
| 15.2 | 06'19" | 01:28'46" |
留言 
展開計圈分析
