3.6 km | 00:45:18 | 12:33/km日期: 2024-03-05 20:13 - 平均心率: 152 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85.1
Pace: 12'57" / 12'43" / 14'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'11") | 176 / 176 |
| 2 | | 01:15'36" (+12'08") | 24 / 200 |
| 3 | | 03'47" (+00'19") | 184 / 384 |
| 4 | | 53'09" (+49'41") | 34 / 419 |
| 5 | | 03'28" | 183 / 602 |
| 6 | | 56'29" (+53'01") | 31 / 634 |
| 7 | | 03'37" (+00'09") | 186 / 820 |
| 8 | | 38'52" (+35'24") | 117 / 937 |
| 9 | | 03'58" (+00'30") | 178 / 1115 |
| 10 | | 01:06'07" (+02'39") | 26 / 1141 |
| 11 | | 03'42" (+00'14") | 192 / 1334 |
| 12 | | 56'53" (+53'25") | 29 / 1364 |
| 13 | | 03'35" (+00'07") | 192 / 1556 |
| 14 | | 52'15" (+48'47") | 32 / 1589 |
| 15 | | 03'35" (+00'07") | 191 / 1780 |
| 16 | | 01:46'57" (+43'29") | 40 / 1821 |
| 17 | | 03'48" (+00'20") | 180 / 2002 |
| 18 | | 01:16'42" (+13'14") | 22 / 2024 |
| 19 | | 03'35" (+00'07") | 185 / 2209 |
| 20 | | 33'31" (+30'03") | 50 / 2259 |
| 21 | | 03'47" (+00'19") | 181 / 2441 |
| 22 | | 42'47" (+39'19") | 41 / 2482 |
| 23 | | 03'28" | 192 / 2675 |
| 24 | | 02:06'12" (+02'44") | 34 / 2710 |
| 25 | | 03'40" (+00'12") | 179 / 2890 |
| 26 | | 43'10" (+39'42") | 38 / 2929 |
| 27 | | 03'32" (+00'04") | 190 / 3119 |
| 28 | | 44'40" (+41'12") | 37 / 3156 |
| 29 | | 03'48" (+00'20") | 173 / 3330 |
| 30 | | 29'32" (+26'04") | 56 / 3387 |
| 31 | | 03'30" (+00'02") | 187 / 3574 |
| 32 | | 11'45" (+08'17") | 31 / 3605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 70.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'43" | 00:25'40" |
| 3 | 14'12" | 00:39'52" |
| 3.6 | 08'57" | 00:45'18" |
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