31.2 km | 03:37:43 | 06:58/km日期: 2024-03-09 06:28 - 地點: 潮州車站 - 平均心率: 141 - 卡路里: 1862 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66.6
Pace: 06'16" / 05'55" / 05'54" / 06'01" / 06'06" / 07'10" / 06'36" / 12'26" / 05'43" / 05'51" / 07'55" / 05'49" / 06'00" / 07'44" / 06'02" / 06'11" / 10'06" / 08'17" / 05'50" / 06'19" / 08'12" / 09'48" / 06'24" / 07'43" / 08'50" / 06'50" / 06'30" / 07'53" / 06'48" / 07'07" / 07'03" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 07'54" (+02'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 07'43" (+02'00") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'10" (+00'27") | 1000 / 16000 |
| 17 | | 10'06" (+04'23") | 1000 / 17000 |
| 18 | | 08'17" (+02'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 06'17" (+00'34") | 1000 / 20000 |
| 21 | | 08'12" (+02'29") | 1000 / 21000 |
| 22 | | 09'47" (+04'04") | 1000 / 22000 |
| 23 | | 06'24" (+00'41") | 1000 / 23000 |
| 24 | | 07'43" (+02'00") | 1000 / 24000 |
| 25 | | 08'49" (+03'06") | 1000 / 25000 |
| 26 | | 06'49" (+01'06") | 1000 / 26000 |
| 27 | | 06'30" (+00'47") | 1000 / 27000 |
| 28 | | 07'52" (+02'09") | 1000 / 28000 |
| 29 | | 06'48" (+01'05") | 1000 / 29000 |
| 30 | | 07'06" (+01'23") | 1000 / 30000 |
| 31 | | 07'03" (+01'20") | 1000 / 31000 |
| 32 | | 10'16" (+04'33") | 201 / 31201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
186.80 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 07'10" | 00:37'22" |
| 7 | 06'36" | 00:43'58" |
| 8 | 12'26" | 00:56'24" |
| 9 | 05'43" | 01:02'07" |
| 10 | 05'51" | 01:07'58" |
| 11 | 07'55" | 01:15'53" |
| 12 | 05'49" | 01:21'42" |
| 13 | 06'00" | 01:27'42" |
| 14 | 07'44" | 01:35'26" |
| 15 | 06'02" | 01:41'28" |
| 16 | 06'11" | 01:47'39" |
| 17 | 10'06" | 01:57'45" |
| 18 | 08'17" | 02:06'02" |
| 19 | 05'50" | 02:11'52" |
| 20 | 06'19" | 02:18'11" |
| 21 | 08'12" | 02:26'23" |
| 22 | 09'48" | 02:36'11" |
| 23 | 06'24" | 02:42'35" |
| 24 | 07'43" | 02:50'18" |
| 25 | 08'50" | 02:59'08" |
| 26 | 06'50" | 03:05'58" |
| 27 | 06'30" | 03:12'28" |
| 28 | 07'53" | 03:20'21" |
| 29 | 06'48" | 03:27'09" |
| 30 | 07'07" | 03:34'16" |
| 31 | 07'03" | 03:41'19" |
| 31.2 | 10'45" | 03:43'29" |
留言 
展開計圈分析
