10.0 km | 01:01:28 | 06:08/km日期: 2024-03-08 18:58 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73.6
Pace: 06'27" / 06'37" / 06'04" / 06'10" / 06'13" / 06'05" / 06'11" / 06'03" / 06'10" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 81.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 06'11" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'10" | 00:56'00" |
| 10 | 05'25" | 01:01'25" |
| 10.0 | 05'15" | 01:01'30" |
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