17.4 km | 01:32:09 | 05:17/km日期: 2024-03-10 15:56 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76.1
Pace: 05'21" / 05'03" / 05'20" / 05'58" / 05'22" / 05'33" / 06'13" / 04'59" / 04'44" / 04'55" / 05'42" / 04'57" / 04'58" / 04'59" / 05'04" / 05'05" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+01'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'13" (+01'46") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" | 495 / 8495 |
| 10 | | 04'55" (+00'28") | 1000 / 9495 |
| 11 | | 05'18" (+00'51") | 1000 / 10495 |
| 12 | | 05'26" (+00'59") | 1000 / 11495 |
| 13 | | 05'00" (+00'33") | 1000 / 12495 |
| 14 | | 04'45" (+00'18") | 1000 / 13495 |
| 15 | | 05'02" (+00'35") | 1000 / 14495 |
| 16 | | 04'59" (+00'32") | 1000 / 15495 |
| 17 | | 05'25" (+00'58") | 1000 / 16495 |
| 18 | | 05'53" (+01'26") | 897 / 17393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
278.09 km 
Nike Vaporfly 2 GY 累積 :
736.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'58" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 06'13" | 00:38'50" |
| 8 | 04'59" | 00:43'49" |
| 9 | 04'44" | 00:48'33" |
| 10 | 04'55" | 00:53'28" |
| 11 | 05'42" | 00:59'10" |
| 12 | 04'57" | 01:04'07" |
| 13 | 04'58" | 01:09'05" |
| 14 | 04'59" | 01:14'04" |
| 15 | 05'04" | 01:19'08" |
| 16 | 05'05" | 01:24'13" |
| 17 | 05'31" | 01:29'44" |
| 17.4 | 06'16" | 01:32'12" |
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