19.6 km | 01:35:05 | 04:51/km日期: 2024-03-09 08:42 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59.2
Pace: 05'42" / 04'54" / 04'56" / 05'02" / 05'11" / 05'06" / 04'53" / 04'45" / 04'44" / 07'18" / 04'39" / 04'41" / 04'14" / 04'53" / 04'43" / 04'43" / 04'37" / 04'59" / 05'06" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'56") | 1000 / 1000 |
2 | | 04'54" (+00'41") | 1000 / 2000 |
3 | | 04'55" (+00'42") | 1000 / 3000 |
4 | | 05'02" (+00'49") | 1000 / 4000 |
5 | | 05'10" (+00'57") | 1000 / 5000 |
6 | | 05'06" (+00'53") | 1000 / 6000 |
7 | | 04'52" (+00'39") | 1000 / 7000 |
8 | | 04'44" (+00'31") | 1000 / 8000 |
9 | | 04'44" (+00'31") | 1000 / 9000 |
10 | | 04'31" (+00'18") | 1000 / 10000 |
11 | | 04'39" (+00'26") | 1000 / 11000 |
12 | | 04'41" (+00'28") | 1000 / 12000 |
13 | | 04'13" | 1000 / 13000 |
14 | | 04'53" (+00'40") | 1000 / 14000 |
15 | | 04'42" (+00'29") | 1000 / 15000 |
16 | | 04'43" (+00'30") | 1000 / 16000 |
17 | | 04'36" (+00'23") | 1000 / 17000 |
18 | | 04'59" (+00'46") | 1000 / 18000 |
19 | | 05'07" (+00'54") | 1000 / 19000 |
20 | | 05'33" (+01'20") | 590 / 19590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 124.73 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'54" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'11" | 00:25'45" |
6 | 05'06" | 00:30'51" |
7 | 04'53" | 00:35'44" |
8 | 04'45" | 00:40'29" |
9 | 04'44" | 00:45'13" |
10 | 07'18" | 00:52'31" |
11 | 04'39" | 00:57'10" |
12 | 04'41" | 01:01'51" |
13 | 04'14" | 01:06'05" |
14 | 04'53" | 01:10'58" |
15 | 04'43" | 01:15'41" |
16 | 04'43" | 01:20'24" |
17 | 04'37" | 01:25'01" |
18 | 04'59" | 01:30'00" |
19 | 05'06" | 01:35'06" |
19.6 | 05'35" | 01:38'24" |