10.0 km | 01:06:25 | 06:38/km日期: 2024-03-11 15:07 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.2
Pace: 06'34" / 06'34" / 06'37" / 06'40" / 06'49" / 07'25" / 06'40" / 06'41" / 06'43" / 06'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 400 / 400 |
| 2 | | 06'30" (+00'08") | 400 / 800 |
| 3 | | 06'35" (+00'13") | 400 / 1200 |
| 4 | | 06'42" (+00'20") | 400 / 1600 |
| 5 | | 06'34" (+00'12") | 400 / 2000 |
| 6 | | 06'35" (+00'13") | 400 / 2400 |
| 7 | | 06'35" (+00'13") | 400 / 2800 |
| 8 | | 06'32" (+00'10") | 400 / 3199 |
| 9 | | 06'45" (+00'23") | 400 / 3599 |
| 10 | | 06'44" (+00'22") | 400 / 3999 |
| 11 | | 06'50" (+00'28") | 400 / 4399 |
| 12 | | 06'42" (+00'20") | 400 / 4800 |
| 13 | | 06'47" (+00'25") | 400 / 5200 |
| 14 | | 06'42" (+00'20") | 400 / 5600 |
| 15 | | 06'41" (+00'19") | 400 / 6000 |
| 16 | | 06'42" (+00'20") | 400 / 6400 |
| 17 | | 06'37" (+00'15") | 400 / 6800 |
| 18 | | 06'27" (+00'05") | 400 / 7200 |
| 19 | | 06'42" (+00'20") | 400 / 7600 |
| 20 | | 06'52" (+00'30") | 400 / 8000 |
| 21 | | 06'42" (+00'20") | 400 / 8400 |
| 22 | | 06'40" (+00'18") | 400 / 8800 |
| 23 | | 06'32" (+00'10") | 400 / 9200 |
| 24 | | 06'30" (+00'08") | 400 / 9600 |
| 25 | | 06'22" | 400 / 10000 |
| 26 | | 02'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
190.25 km 
AS MS 累積 :
610.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 06'49" | 00:33'14" |
| 6 | 07'25" | 00:40'39" |
| 7 | 06'40" | 00:47'19" |
| 8 | 06'41" | 00:54'00" |
| 9 | 06'43" | 01:00'43" |
| 10 | 06'24" | 01:07'07" |
| 10.0 | 01'39" | 01:07'08" |
展開計圈分析
留言 
