11.2 km | 00:58:55 | 05:16/km日期: 2016-06-21 21:24 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'43" / 05'18" / 05'22" / 05'20" / 05'19" / 05'06" / 05'31" / 05'04" / 05'16" / 05'33" / 04'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
170.71 km 
asics TARTHERZEAL 4 累積 :
1230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'31" | 00:37'39" |
| 8 | 05'04" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'33" | 00:53'32" |
| 11 | 04'48" | 00:58'20" |
| 11.2 | 05'27" | 00:59'11" |
展開計圈分析
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