12.6 km | 01:03:29 | 05:01/km日期: 2024-03-10 17:29 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59.4
Pace: 05'46" / 05'13" / 05'01" / 04'57" / 04'59" / 04'48" / 04'46" / 04'47" / 04'48" / 04'36" / 05'18" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+01'20") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
178.51 km 
Nike Zoom Winflo 6 累積 :
2521.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 04'48" | 00:30'44" |
| 7 | 04'46" | 00:35'30" |
| 8 | 04'47" | 00:40'17" |
| 9 | 04'48" | 00:45'05" |
| 10 | 04'36" | 00:49'41" |
| 11 | 05'18" | 00:54'59" |
| 12 | 04'48" | 00:59'47" |
| 12.6 | 05'56" | 01:03'30" |
展開計圈分析
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