11.1 km | 01:16:40 | 06:53/km日期: 2024-03-08 16:13 - 平均心率: 116 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 44.5
Pace: 09'07" / 09'00" / 06'28" / 06'16" / 06'10" / 06'08" / 05'54" / 06'02" / 05'53" / 05'49" / 08'36" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'17") | 1000 / 1000 |
| 2 | | 09'00" (+03'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 08'36" (+02'47") | 1000 / 11000 |
| 12 | | 10'40" (+04'51") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 332.85 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'00" | 00:18'07" |
| 3 | 06'28" | 00:24'35" |
| 4 | 06'16" | 00:30'51" |
| 5 | 06'10" | 00:37'01" |
| 6 | 06'08" | 00:43'09" |
| 7 | 05'54" | 00:49'03" |
| 8 | 06'02" | 00:55'05" |
| 9 | 05'53" | 01:00'58" |
| 10 | 05'49" | 01:06'47" |
| 11 | 08'36" | 01:15'23" |
| 11.1 | 10'42" | 01:16'41" |
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