15.5 km | 06:47:31 | 26:17/km日期: 2024-03-10 07:56 - 平均心率: 109 - 卡路里: 1345 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 68
Pace: 16'42" / 13'39" / 14'13" / 19'38" / 15'17" / 22'04" / 56'54" / 50'46" / 73'07" / 47'32" / 26'26" / 21'00" / 33'58" / 27'27" / 27'04" / 60'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+03'02") | 1000 / 1000 |
| 2 | | 13'39" | 1000 / 2000 |
| 3 | | 14'12" (+00'33") | 1000 / 3000 |
| 4 | | 19'37" (+05'58") | 1000 / 4000 |
| 5 | | 15'17" (+01'38") | 1000 / 5000 |
| 6 | | 22'04" (+08'25") | 1000 / 6000 |
| 7 | | 42'37" (+28'58") | 1000 / 7000 |
| 8 | | 50'45" (+37'06") | 1000 / 8000 |
| 9 | | 45'11" (+31'32") | 1000 / 9000 |
| 10 | | 25'34" (+11'55") | 1000 / 10000 |
| 11 | | 19'45" (+06'06") | 1000 / 11000 |
| 12 | | 15'59" (+02'20") | 1000 / 12000 |
| 13 | | 21'52" (+08'13") | 1000 / 13000 |
| 14 | | 27'27" (+13'48") | 1000 / 14000 |
| 15 | | 27'04" (+13'25") | 1000 / 15000 |
| 16 | | 59'23" (+45'44") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 99.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 13'39" | 00:30'21" |
| 3 | 14'13" | 00:44'34" |
| 4 | 19'38" | 01:04'12" |
| 5 | 15'17" | 01:19'29" |
| 6 | 22'04" | 01:41'33" |
| 7 | 56'54" | 02:38'27" |
| 8 | 50'46" | 03:29'13" |
| 9 | 73'07" | 04:42'20" |
| 10 | 47'32" | 05:29'52" |
| 11 | 26'26" | 05:56'18" |
| 12 | 21'00" | 06:17'18" |
| 13 | 33'58" | 06:51'16" |
| 14 | 27'27" | 07:18'43" |
| 15 | 27'04" | 07:45'47" |
| 15.5 | 60'53" | 08:16'12" |
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