12.3 km | 01:01:11 | 04:58/km日期: 2016-06-21 06:01 - 地點: 天母-雙溪 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'39" / 05'35" / 05'39" / 05'56" / 05'43" / 05'35" / 05'33" / 05'21" / 05'41" / 05'23" / 04'41" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 502 / 502 |
| 2 | | 05'51" (+00'39") | 514 / 1017 |
| 3 | | 05'52" (+00'40") | 502 / 1519 |
| 4 | | 05'20" (+00'08") | 514 / 2033 |
| 5 | | 05'36" (+00'24") | 501 / 2535 |
| 6 | | 05'41" (+00'29") | 501 / 3036 |
| 7 | | 05'54" (+00'42") | 501 / 3538 |
| 8 | | 05'58" (+00'46") | 505 / 4043 |
| 9 | | 05'43" (+00'31") | 500 / 4544 |
| 10 | | 05'39" (+00'27") | 507 / 5051 |
| 11 | | 05'33" (+00'21") | 503 / 5554 |
| 12 | | 05'36" (+00'24") | 499 / 6054 |
| 13 | | 05'40" (+00'28") | 505 / 6560 |
| 14 | | 05'21" (+00'09") | 503 / 7063 |
| 15 | | 05'23" (+00'11") | 503 / 7567 |
| 16 | | 05'16" (+00'04") | 492 / 8060 |
| 17 | | 05'54" (+00'42") | 511 / 8571 |
| 18 | | 05'33" (+00'21") | 506 / 9078 |
| 19 | | 05'30" (+00'18") | 502 / 9580 |
| 20 | | 05'12" | 508 / 10088 |
| 21 | | 05'19" (+00'07") | 506 / 10595 |
| 22 | | 04'07" | 468 / 11064 |
忠誠路(三越-SOGO)-雙溪右岸-東吳(折返)-雙溪左岸-文林橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
403.91 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'56" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 05'21" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 11 | 04'41" | 01:00'46" |
| 11.2 | 02'37" | 01:01'11" |
展開計圈分析
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