15.3 km | 01:20:13 | 05:13/km日期: 2016-06-21 04:55 - 地點: 新莊運動場至浮洲橋 - 卡路里: 842 Cal - 總步數: 14224 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'57" / 05'35" / 05'17" / 05'25" / 05'29" / 05'17" / 04'59" / 04'44" / 04'30" / 04'28" / 05'13" / 05'18" / 05'10" / 04'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'29") | 575 / 575 | 174 / 98 |
| 2 | | 05'59" (+01'38") | 1001 / 1577 | 173 / 96 |
| 3 | | 06'06" (+01'45") | 1007 / 2584 | 179 / 91 |
| 4 | | 05'11" (+00'50") | 1001 / 3585 | 183 / 104 |
| 5 | | 05'22" (+01'01") | 1000 / 4586 | 183 / 101 |
| 6 | | 05'31" (+01'10") | 1007 / 5594 | 184 / 97 |
| 7 | | 05'19" (+00'58") | 1005 / 6599 | 182 / 102 |
| 8 | | 05'03" (+00'42") | 1005 / 7605 | 176 / 111 |
| 9 | | 04'49" (+00'28") | 1005 / 8610 | 182 / 113 |
| 10 | | 04'34" (+00'13") | 1009 / 9620 | 181 / 120 |
| 11 | | 04'21" | 1008 / 10629 | 183 / 124 |
| 12 | | 05'04" (+00'43") | 1001 / 11630 | 168 / 117 |
| 13 | | 05'07" (+00'46") | 1003 / 12634 | 166 / 117 |
| 14 | | 05'30" (+01'09") | 1004 / 13639 | 163 / 111 |
| 15 | | 04'44" (+00'23") | 1007 / 14647 | 178 / 118 |
| 16 | | 04'51" (+00'30") | 761 / 15409 | 174 / 117 |
6月累積里程 : 374.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'29" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 04'59" | 00:43'51" |
| 9 | 04'44" | 00:48'35" |
| 10 | 04'30" | 00:53'05" |
| 11 | 04'28" | 00:57'33" |
| 12 | 05'13" | 01:02'46" |
| 13 | 05'18" | 01:08'04" |
| 14 | 05'10" | 01:13'14" |
| 15 | 04'42" | 01:17'56" |
| 15.3 | 06'45" | 01:20'13" |
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