103.1 km | 14:58:58 | 08:43/km日期: 2024-03-03 04:00 - 總爬升: 2334 m - 平均心率: 149 - 卡路里: 7053 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9
Pace: 07'22" / 06'44" / 06'42" / 06'45" / 06'34" / 07'43" / 06'48" / 06'36" / 06'06" / 06'27" / 08'22" / 06'48" / 06'56" / 07'51" / 11'02" / 08'39" / 08'50" / 09'01" / 09'49" / 12'29" / 09'30" / 07'15" / 08'32" / 09'16" / 06'55" / 11'56" / 05'58" / 06'37" / 07'07" / 08'49" / 10'39" / 11'38" / 07'31" / 08'45" / 11'01" / 09'41" / 08'53" / 10'47" / 15'20" / 10'00" / 10'39" / 12'10" / 13'30" / 11'50" / 13'37" / 16'10" / 06'31" / 06'45" / 08'13" / 10'10" / 06'00" / 15'26" / 11'16" / 07'24" / 08'41" / 10'04" / 14'58" / 06'16" / 06'13" / 06'02" / 05'46" / 05'48" / 05'54" / 14'09" / 07'38" / 06'43" / 06'19" / 06'33" / 06'29" / 08'16" / 08'08" / 06'35" / 10'29" / 06'18" / 11'29" / 12'42" / 14'09" / 15'28" / 08'31" / 07'08" / 08'05" / 06'55" / 08'53" / 07'02" / 06'33" / 06'29" / 06'39" / 09'34" / 07'50" / 06'57" / 08'49" / 07'08" / 09'35" / 09'37" / 09'01" / 06'56" / 08'11" / 07'46" / 06'48" / 06'38" / 06'54" / 07'43" / 07'48" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'38") | 1000 / 1000 |
2 | | 06'44" (+00'58") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 06'44" (+00'58") | 1000 / 4000 |
5 | | 06'33" (+00'47") | 1000 / 5000 |
6 | | 07'43" (+01'57") | 1000 / 6000 |
7 | | 06'47" (+01'01") | 1000 / 7000 |
8 | | 06'36" (+00'50") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 06'26" (+00'40") | 1000 / 10000 |
11 | | 08'21" (+02'35") | 1000 / 11000 |
12 | | 06'48" (+01'02") | 999 / 11999 |
13 | | 06'55" (+01'09") | 1000 / 12999 |
14 | | 07'51" (+02'05") | 1000 / 13999 |
15 | | 11'02" (+05'16") | 1000 / 14999 |
16 | | 08'38" (+02'52") | 1000 / 15999 |
17 | | 08'49" (+03'03") | 1000 / 16999 |
18 | | 09'00" (+03'14") | 1000 / 17999 |
19 | | 09'48" (+04'02") | 1000 / 18999 |
20 | | 12'29" (+06'43") | 1000 / 19999 |
21 | | 09'30" (+03'44") | 1000 / 20999 |
22 | | 07'15" (+01'29") | 1000 / 21999 |
23 | | 08'32" (+02'46") | 1000 / 22999 |
24 | | 09'15" (+03'29") | 1000 / 23999 |
25 | | 06'55" (+01'09") | 1000 / 24999 |
26 | | 11'55" (+06'09") | 1000 / 25999 |
27 | | 05'58" (+00'12") | 1000 / 26999 |
28 | | 06'36" (+00'50") | 1000 / 27999 |
29 | | 07'06" (+01'20") | 1000 / 28999 |
30 | | 08'49" (+03'03") | 1000 / 29999 |
31 | | 10'38" (+04'52") | 1000 / 30999 |
32 | | 11'38" (+05'52") | 1000 / 31999 |
33 | | 07'30" (+01'44") | 1000 / 32999 |
34 | | 08'44" (+02'58") | 1000 / 33999 |
35 | | 11'00" (+05'14") | 1000 / 34999 |
36 | | 09'41" (+03'55") | 1000 / 35999 |
37 | | 08'52" (+03'06") | 1000 / 36999 |
38 | | 10'47" (+05'01") | 1000 / 37999 |
39 | | 15'19" (+09'33") | 1000 / 38999 |
40 | | 09'59" (+04'13") | 1000 / 39999 |
41 | | 10'39" (+04'53") | 1000 / 40999 |
42 | | 12'09" (+06'23") | 1000 / 41999 |
43 | | 13'29" (+07'43") | 1000 / 42999 |
44 | | 11'49" (+06'03") | 1000 / 43999 |
45 | | 13'37" (+07'51") | 1000 / 44999 |
46 | | 16'09" (+10'23") | 1000 / 45999 |
47 | | 06'31" (+00'45") | 1000 / 46999 |
48 | | 06'45" (+00'59") | 1000 / 47999 |
49 | | 08'13" (+02'27") | 1000 / 48999 |
50 | | 10'09" (+04'23") | 1000 / 49999 |
51 | | 05'59" (+00'13") | 1000 / 50999 |
52 | | 15'27" (+09'41") | 1000 / 51999 |
53 | | 11'16" (+05'30") | 1000 / 52999 |
54 | | 07'23" (+01'37") | 1000 / 53999 |
55 | | 08'41" (+02'55") | 1000 / 54999 |
56 | | 10'04" (+04'18") | 1000 / 55999 |
57 | | 14'57" (+09'11") | 1000 / 56999 |
58 | | 06'16" (+00'30") | 1000 / 57999 |
59 | | 06'12" (+00'26") | 1000 / 58999 |
60 | | 06'02" (+00'16") | 1000 / 59999 |
61 | | 05'46" | 1000 / 60999 |
62 | | 05'47" (+00'01") | 1000 / 61999 |
63 | | 05'54" (+00'08") | 1000 / 62999 |
64 | | 14'09" (+08'23") | 1000 / 63999 |
65 | | 07'37" (+01'51") | 1000 / 64999 |
66 | | 06'42" (+00'56") | 1000 / 65999 |
67 | | 06'19" (+00'33") | 1000 / 66999 |
68 | | 06'32" (+00'46") | 1000 / 67999 |
69 | | 06'28" (+00'42") | 1000 / 68999 |
70 | | 08'16" (+02'30") | 1000 / 69999 |
71 | | 08'08" (+02'22") | 1000 / 70999 |
72 | | 06'34" (+00'48") | 1000 / 71999 |
73 | | 10'29" (+04'43") | 1000 / 72999 |
74 | | 06'17" (+00'31") | 1000 / 73999 |
75 | | 11'29" (+05'43") | 1000 / 74999 |
76 | | 12'42" (+06'56") | 1000 / 75999 |
77 | | 14'08" (+08'22") | 1000 / 76999 |
78 | | 15'28" (+09'42") | 1000 / 77999 |
79 | | 08'31" (+02'45") | 1000 / 78999 |
80 | | 07'07" (+01'21") | 1000 / 79999 |
81 | | 08'04" (+02'18") | 1000 / 80999 |
82 | | 06'55" (+01'09") | 1000 / 81999 |
83 | | 08'53" (+03'07") | 1000 / 82999 |
84 | | 07'01" (+01'15") | 1000 / 83999 |
85 | | 06'32" (+00'46") | 1000 / 84999 |
86 | | 06'29" (+00'43") | 1000 / 85999 |
87 | | 06'39" (+00'53") | 1000 / 86999 |
88 | | 09'33" (+03'47") | 1000 / 87999 |
89 | | 07'49" (+02'03") | 1000 / 88999 |
90 | | 06'57" (+01'11") | 1000 / 89999 |
91 | | 08'49" (+03'03") | 1000 / 90999 |
92 | | 07'07" (+01'21") | 1000 / 91999 |
93 | | 09'34" (+03'48") | 1000 / 92999 |
94 | | 09'37" (+03'51") | 1000 / 93999 |
95 | | 09'01" (+03'15") | 1000 / 94999 |
96 | | 06'55" (+01'09") | 1000 / 95999 |
97 | | 08'10" (+02'24") | 1000 / 96999 |
98 | | 07'46" (+02'00") | 1000 / 97999 |
99 | | 06'48" (+01'02") | 1000 / 98999 |
100 | | 06'37" (+00'51") | 1000 / 99999 |
101 | | 06'54" (+01'08") | 1000 / 100999 |
102 | | 07'42" (+01'56") | 1000 / 101999 |
103 | | 07'48" (+02'02") | 1000 / 102999 |
104 | | 13'37" (+07'51") | 63 / 103063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 294.82 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'44" | 00:14'06" |
3 | 06'42" | 00:20'48" |
4 | 06'45" | 00:27'33" |
5 | 06'34" | 00:34'07" |
6 | 07'43" | 00:41'50" |
7 | 06'48" | 00:48'38" |
8 | 06'36" | 00:55'14" |
9 | 06'06" | 01:01'20" |
10 | 06'27" | 01:07'47" |
11 | 08'22" | 01:16'09" |
12 | 06'48" | 01:22'57" |
13 | 06'56" | 01:29'53" |
14 | 07'51" | 01:37'44" |
15 | 11'02" | 01:48'46" |
16 | 08'39" | 01:57'25" |
17 | 08'50" | 02:06'15" |
18 | 09'01" | 02:15'16" |
19 | 09'49" | 02:25'05" |
20 | 12'29" | 02:37'34" |
21 | 09'30" | 02:47'04" |
22 | 07'15" | 02:54'19" |
23 | 08'32" | 03:02'51" |
24 | 09'16" | 03:12'07" |
25 | 06'55" | 03:19'02" |
26 | 11'56" | 03:30'58" |
27 | 05'58" | 03:36'56" |
28 | 06'37" | 03:43'33" |
29 | 07'07" | 03:50'40" |
30 | 08'49" | 03:59'29" |
31 | 10'39" | 04:10'08" |
32 | 11'38" | 04:21'46" |
33 | 07'31" | 04:29'17" |
34 | 08'45" | 04:38'02" |
35 | 11'01" | 04:49'03" |
36 | 09'41" | 04:58'44" |
37 | 08'53" | 05:07'37" |
38 | 10'47" | 05:18'24" |
39 | 15'20" | 05:33'44" |
40 | 10'00" | 05:43'44" |
41 | 10'39" | 05:54'23" |
42 | 12'10" | 06:06'33" |
43 | 13'30" | 06:20'03" |
44 | 11'50" | 06:31'53" |
45 | 13'37" | 06:45'30" |
46 | 16'10" | 07:01'40" |
47 | 06'31" | 07:08'11" |
48 | 06'45" | 07:14'56" |
49 | 08'13" | 07:23'09" |
50 | 10'10" | 07:33'19" |
51 | 06'00" | 07:39'19" |
52 | 15'26" | 07:54'45" |
53 | 11'16" | 08:06'01" |
54 | 07'24" | 08:13'25" |
55 | 08'41" | 08:22'06" |
56 | 10'04" | 08:32'10" |
57 | 14'58" | 08:47'08" |
58 | 06'16" | 08:53'24" |
59 | 06'13" | 08:59'37" |
60 | 06'02" | 09:05'39" |
61 | 05'46" | 09:11'25" |
62 | 05'48" | 09:17'13" |
63 | 05'54" | 09:23'07" |
64 | 14'09" | 09:37'16" |
65 | 07'38" | 09:44'54" |
66 | 06'43" | 09:51'37" |
67 | 06'19" | 09:57'56" |
68 | 06'33" | 10:04'29" |
69 | 06'29" | 10:10'58" |
70 | 08'16" | 10:19'14" |
71 | 08'08" | 10:27'22" |
72 | 06'35" | 10:33'57" |
73 | 10'29" | 10:44'26" |
74 | 06'18" | 10:50'44" |
75 | 11'29" | 11:02'13" |
76 | 12'42" | 11:14'55" |
77 | 14'09" | 11:29'04" |
78 | 15'28" | 11:44'32" |
79 | 08'31" | 11:53'03" |
80 | 07'08" | 12:00'11" |
81 | 08'05" | 12:08'16" |
82 | 06'55" | 12:15'11" |
83 | 08'53" | 12:24'04" |
84 | 07'02" | 12:31'06" |
85 | 06'33" | 12:37'39" |
86 | 06'29" | 12:44'08" |
87 | 06'39" | 12:50'47" |
88 | 09'34" | 13:00'21" |
89 | 07'50" | 13:08'11" |
90 | 06'57" | 13:15'08" |
91 | 08'49" | 13:23'57" |
92 | 07'08" | 13:31'05" |
93 | 09'35" | 13:40'40" |
94 | 09'37" | 13:50'17" |
95 | 09'01" | 13:59'18" |
96 | 06'56" | 14:06'14" |
97 | 08'11" | 14:14'25" |
98 | 07'46" | 14:22'11" |
99 | 06'48" | 14:28'59" |
100 | 06'38" | 14:35'37" |
101 | 06'54" | 14:42'31" |
102 | 07'43" | 14:50'14" |
103 | 07'48" | 14:58'02" |
103.1 | 13'40" | 14:58'54" |