13.2 km | 01:03:27 | 04:49/km日期: 2016-06-21 04:49 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 05'10" / 04'54" / 05'03" / 05'13" / 04'58" / 04'51" / 04'54" / 04'47" / 04'59" / 04'35" / 04'35" / 04'28" / 05'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'59") | 1000 / 1000 |
2 | | 04'54" (+00'43") | 1000 / 2000 |
3 | | 05'03" (+00'52") | 1000 / 3000 |
4 | | 05'12" (+01'01") | 1000 / 4000 |
5 | | 04'58" (+00'47") | 1000 / 5000 |
6 | | 04'50" (+00'39") | 1000 / 6000 |
7 | | 04'54" (+00'43") | 1000 / 7000 |
8 | | 04'46" (+00'35") | 1000 / 8000 |
9 | | 04'59" (+00'48") | 1000 / 9000 |
10 | | 04'34" (+00'23") | 1000 / 10000 |
11 | | 04'35" (+00'24") | 1000 / 11000 |
12 | | 04'27" (+00'16") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 04'46" (+00'35") | 170 / 13170 |
6月累積里程 : 339.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 05'03" | 00:15'07" |
4 | 05'13" | 00:20'20" |
5 | 04'58" | 00:25'18" |
6 | 04'51" | 00:30'09" |
7 | 04'54" | 00:35'03" |
8 | 04'47" | 00:39'50" |
9 | 04'59" | 00:44'49" |
10 | 04'35" | 00:49'24" |
11 | 04'35" | 00:53'59" |
12 | 04'28" | 00:58'27" |
13 | 05'51" | 01:04'18" |
13.2 | 05'28" | 01:05'14" |