10.1 km | 00:41:07 | 04:04/km日期: 2024-03-08 21:49 - 平均心率: 143 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 04'21" / 04'06" / 04'06" / 04'04" / 04'03" / 04'05" / 04'04" / 04'04" / 04'01" / 03'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'07") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'43" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 199.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'06" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 04'04" | 00:16'37" |
| 5 | 04'03" | 00:20'40" |
| 6 | 04'05" | 00:24'45" |
| 7 | 04'04" | 00:28'49" |
| 8 | 04'04" | 00:32'53" |
| 9 | 04'01" | 00:36'54" |
| 10 | 03'53" | 00:40'47" |
| 10.1 | 03'53" | 00:41'07" |
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