21.7 km | 01:52:43 | 05:11/km日期: 2013-08-17 19:05 - 地點: 成大自強校區 - 天氣: 悶 - 卡路里: 1379 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'53" / 04'31" / 04'33" / 05'09" / 04'45" / 04'48" / 04'48" / 05'00" / 04'46" / 04'50" / 06'05" / 05'57" / 05'04" / 05'09" / 05'42" / 05'36" / 05'44" / 05'18" / 05'25" / 05'27" / 05'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'19") | 1008 / 1008 |
2 | | 04'31" | 1007 / 2015 |
3 | | 04'32" (+00'01") | 1009 / 3024 |
4 | | 05'09" (+00'38") | 1000 / 4025 |
5 | | 04'46" (+00'15") | 1001 / 5026 |
6 | | 04'47" (+00'16") | 1005 / 6032 |
7 | | 04'48" (+00'17") | 1000 / 7032 |
8 | | 04'57" (+00'26") | 1005 / 8038 |
9 | | 04'47" (+00'16") | 1011 / 9049 |
10 | | 04'53" (+00'22") | 1003 / 10052 |
11 | | 06'05" (+01'34") | 1000 / 11053 |
12 | | 05'53" (+01'22") | 1008 / 12062 |
13 | | 05'02" (+00'31") | 1006 / 13069 |
14 | | 05'08" (+00'37") | 996 / 14066 |
15 | | 05'42" (+01'11") | 1007 / 15073 |
16 | | 05'40" (+01'09") | 1011 / 16084 |
17 | | 05'39" (+01'08") | 1006 / 17091 |
18 | | 05'20" (+00'49") | 1002 / 18094 |
19 | | 05'25" (+00'54") | 1005 / 19099 |
20 | | 05'26" (+00'55") | 1001 / 20100 |
21 | | 05'22" (+00'51") | 1006 / 21107 |
本日丫南24小時約跑團練,休息幾天體力退歩真快半馬還有點跑不完,自設7公里補給一次休5分,跑完半馬腳有要抽筋的感覺馬上做處理。
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'31" | 00:09'24" |
3 | 04'33" | 00:13'57" |
4 | 05'09" | 00:19'06" |
5 | 04'45" | 00:23'51" |
6 | 04'48" | 00:28'39" |
7 | 04'48" | 00:33'27" |
8 | 05'00" | 00:38'27" |
9 | 04'46" | 00:43'13" |
10 | 04'50" | 00:48'03" |
11 | 06'05" | 00:54'08" |
12 | 05'57" | 01:00'05" |
13 | 05'04" | 01:05'09" |
14 | 05'09" | 01:10'18" |
15 | 05'42" | 01:16'00" |
16 | 05'36" | 01:21'36" |
17 | 05'44" | 01:27'20" |
18 | 05'18" | 01:32'38" |
19 | 05'25" | 01:38'03" |
20 | 05'27" | 01:43'30" |
21 | 05'25" | 01:48'55" |
21.7 | 05'19" | 01:52'43" |