15.0 km | 01:29:59 | 05:59/km日期: 2024-03-09 11:48 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 1276 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 67.2
Pace: 06'07" / 06'00" / 06'25" / 06'16" / 06'22" / 06'34" / 06'10" / 05'57" / 06'07" / 06'28" / 05'58" / 05'53" / 05'34" / 05'30" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+01'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 11'07" (+05'54") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 06'34" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 05'57" | 00:49'51" |
| 9 | 06'07" | 00:55'58" |
| 10 | 06'28" | 01:02'26" |
| 11 | 05'58" | 01:08'24" |
| 12 | 05'53" | 01:14'17" |
| 13 | 05'34" | 01:19'51" |
| 14 | 05'30" | 01:25'21" |
| 15 | 05'14" | 01:30'35" |
| 15.0 | 08'25" | 01:30'36" |
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