21.1 km | 01:36:13 | 04:33/km日期: 2024-03-09 05:11 - 地點: 美術館 - 平均心率: 152 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62.6
Pace: 04'36" / 04'38" / 04'39" / 04'38" / 04'34" / 04'32" / 04'34" / 04'50" / 04'35" / 04'36" / 04'20" / 04'38" / 04'51" / 04'32" / 04'38" / 04'34" / 04'36" / 04'32" / 04'50" / 04'27" / 04'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'17") | 1000 / 1000 |
2 | | 04'37" (+00'18") | 1000 / 2000 |
3 | | 04'39" (+00'20") | 1000 / 3000 |
4 | | 04'37" (+00'18") | 1000 / 4000 |
5 | | 04'33" (+00'14") | 1000 / 5000 |
6 | | 04'32" (+00'13") | 1000 / 6000 |
7 | | 04'33" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'14") | 1000 / 8000 |
9 | | 04'35" (+00'16") | 1000 / 9000 |
10 | | 04'35" (+00'16") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'38" (+00'19") | 1000 / 12000 |
13 | | 04'34" (+00'15") | 1000 / 13000 |
14 | | 04'31" (+00'12") | 1000 / 14000 |
15 | | 04'37" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'14") | 1000 / 16000 |
17 | | 04'36" (+00'17") | 1000 / 17000 |
18 | | 04'31" (+00'12") | 1000 / 18000 |
19 | | 04'29" (+00'10") | 1000 / 19000 |
20 | | 04'27" (+00'08") | 1000 / 20000 |
21 | | 04'26" (+00'07") | 1000 / 21000 |
22 | | 04'43" (+00'24") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km nike zoom fly5 橘 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'38" | 00:18'31" |
5 | 04'34" | 00:23'05" |
6 | 04'32" | 00:27'37" |
7 | 04'34" | 00:32'11" |
8 | 04'50" | 00:37'01" |
9 | 04'35" | 00:41'36" |
10 | 04'36" | 00:46'12" |
11 | 04'20" | 00:50'32" |
12 | 04'38" | 00:55'10" |
13 | 04'51" | 01:00'01" |
14 | 04'32" | 01:04'33" |
15 | 04'38" | 01:09'11" |
16 | 04'34" | 01:13'45" |
17 | 04'36" | 01:18'21" |
18 | 04'32" | 01:22'53" |
19 | 04'50" | 01:27'43" |
20 | 04'27" | 01:32'10" |
21 | 04'27" | 01:36'37" |
21.1 | 04'37" | 01:37'07" |