23.4 km | 02:16:15 | 05:49/km日期: 2024-03-09 07:48 - 總爬升: 228 m - 平均心率: 148 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 58
Pace: 05'51" / 05'14" / 05'09" / 05'27" / 06'42" / 05'18" / 05'33" / 05'24" / 05'45" / 05'19" / 05'13" / 05'39" / 05'38" / 05'41" / 05'23" / 05'57" / 05'28" / 05'59" / 06'36" / 29'22" / 06'01" / 06'41" / 06'17" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 05'13" (+00'04") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'47") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'35") | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'38" (+00'29") | 1000 / 12000 |
13 | | 05'38" (+00'29") | 1000 / 13000 |
14 | | 05'41" (+00'32") | 1000 / 14000 |
15 | | 05'23" (+00'14") | 1000 / 15000 |
16 | | 05'57" (+00'48") | 1000 / 16000 |
17 | | 05'27" (+00'18") | 1000 / 17000 |
18 | | 05'58" (+00'49") | 1000 / 18000 |
19 | | 06'34" (+01'25") | 1000 / 19000 |
20 | | 08'06" (+02'57") | 1000 / 20000 |
21 | | 06'00" (+00'51") | 1000 / 21000 |
22 | | 06'41" (+01'32") | 1000 / 22000 |
23 | | 06'17" (+01'08") | 1000 / 23000 |
24 | | 06'40" (+01'31") | 401 / 23401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'14" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'27" | 00:21'41" |
5 | 06'42" | 00:28'23" |
6 | 05'18" | 00:33'41" |
7 | 05'33" | 00:39'14" |
8 | 05'24" | 00:44'38" |
9 | 05'45" | 00:50'23" |
10 | 05'19" | 00:55'42" |
11 | 05'13" | 01:00'55" |
12 | 05'39" | 01:06'34" |
13 | 05'38" | 01:12'12" |
14 | 05'41" | 01:17'53" |
15 | 05'23" | 01:23'16" |
16 | 05'57" | 01:29'13" |
17 | 05'28" | 01:34'41" |
18 | 05'59" | 01:40'40" |
19 | 06'36" | 01:47'16" |
20 | 29'22" | 02:16'38" |
21 | 06'01" | 02:22'39" |
22 | 06'41" | 02:29'20" |
23 | 06'17" | 02:35'37" |
23.4 | 06'41" | 02:38'18" |