12.0 km | 02:22:56 | 11:52/km日期: 2024-03-09 06:25 - 總爬升: 418 m - 平均心率: 126 - 卡路里: 891 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 66.6
Pace: 18'24" / 24'34" / 16'50" / 12'13" / 14'59" / 09'27" / 07'51" / 07'36" / 07'06" / 07'25" / 07'56" / 08'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'24" (+11'18") | 1000 / 1000 |
2 | | 24'33" (+17'27") | 1000 / 2000 |
3 | | 16'49" (+09'43") | 1000 / 3000 |
4 | | 12'13" (+05'07") | 1000 / 4000 |
5 | | 14'58" (+07'52") | 1000 / 5000 |
6 | | 09'26" (+02'20") | 1000 / 6000 |
7 | | 07'51" (+00'45") | 1000 / 7000 |
8 | | 07'35" (+00'29") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 07'25" (+00'19") | 1000 / 10000 |
11 | | 07'55" (+00'49") | 1000 / 11000 |
12 | | 08'23" (+01'17") | 1000 / 12000 |
13 | | 06'08" | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 226.78 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 24'34" | 00:42'58" |
3 | 16'50" | 00:59'48" |
4 | 12'13" | 01:12'01" |
5 | 14'59" | 01:27'00" |
6 | 09'27" | 01:36'27" |
7 | 07'51" | 01:44'18" |
8 | 07'36" | 01:51'54" |
9 | 07'06" | 01:59'00" |
10 | 07'25" | 02:06'25" |
11 | 07'56" | 02:14'21" |
12 | 08'24" | 02:22'45" |
12.0 | 06'32" | 02:22'57" |