101.9 km | 12:19:50 | 07:15/km日期: 2024-03-03 04:00 - 總爬升: 2298 m - 平均心率: 137 - 卡路里: 5225 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85.9
Pace: 05'55" / 05'43" / 05'35" / 05'53" / 05'30" / 05'38" / 06'05" / 05'28" / 05'14" / 05'42" / 05'57" / 05'45" / 05'46" / 06'22" / 06'48" / 07'41" / 07'21" / 07'52" / 08'47" / 09'07" / 07'04" / 05'59" / 08'00" / 07'47" / 06'09" / 10'31" / 05'41" / 05'52" / 07'52" / 07'23" / 08'17" / 07'52" / 07'06" / 09'51" / 26'21" / 00'04" / 02'13" / 08'04" / 08'45" / 08'44" / 09'17" / 09'41" / 09'08" / 10'31" / 12'00" / 05'46" / 05'21" / 06'03" / 08'19" / 05'54" / 09'18" / 10'12" / 05'25" / 06'19" / 07'58" / 10'19" / 06'14" / 06'58" / 05'54" / 06'03" / 06'04" / 05'59" / 08'46" / 06'36" / 05'50" / 06'01" / 07'22" / 06'07" / 07'24" / 06'45" / 05'45" / 09'19" / 06'04" / 09'52" / 11'22" / 11'26" / 13'29" / 06'55" / 06'29" / 07'03" / 07'09" / 05'59" / 07'42" / 05'54" / 10'08" / 01'38" / 06'47" / 06'00" / 05'50" / 06'15" / 05'50" / 06'18" / 07'09" / 06'48" / 06'09" / 06'38" / 06'52" / 06'19" / 05'43" / 05'50" / 06'15" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'42") | 1000 / 1000 |
2 | | 05'43" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'25") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'42" (+00'29") | 1000 / 10000 |
11 | | 05'56" (+00'43") | 1000 / 11000 |
12 | | 05'44" (+00'31") | 1000 / 12000 |
13 | | 05'46" (+00'33") | 1000 / 13000 |
14 | | 06'21" (+01'08") | 1000 / 14000 |
15 | | 06'48" (+01'35") | 1000 / 15000 |
16 | | 07'41" (+02'28") | 1000 / 16000 |
17 | | 07'20" (+02'07") | 1000 / 17000 |
18 | | 07'51" (+02'38") | 1000 / 18000 |
19 | | 08'47" (+03'34") | 1000 / 19000 |
20 | | 09'06" (+03'53") | 1000 / 20000 |
21 | | 07'04" (+01'51") | 1000 / 21000 |
22 | | 05'58" (+00'45") | 1000 / 22000 |
23 | | 07'59" (+02'46") | 1000 / 23000 |
24 | | 07'47" (+02'34") | 1000 / 24000 |
25 | | 06'08" (+00'55") | 1000 / 25000 |
26 | | 10'12" (+04'59") | 1000 / 26000 |
27 | | 06'00" (+00'47") | 1000 / 27000 |
28 | | 05'52" (+00'39") | 1000 / 28000 |
29 | | 07'51" (+02'38") | 1000 / 29000 |
30 | | 07'22" (+02'09") | 1000 / 30000 |
31 | | 08'17" (+03'04") | 1000 / 31000 |
32 | | 07'52" (+02'39") | 1000 / 32000 |
33 | | 07'05" (+01'52") | 1000 / 33000 |
34 | | 09'50" (+04'37") | 1000 / 34000 |
35 | | 11'08" (+05'55") | 1000 / 35000 |
36 | | 09'09" (+03'56") | 1000 / 36000 |
37 | | 08'20" (+03'07") | 1000 / 37000 |
38 | | 08'03" (+02'50") | 1000 / 38000 |
39 | | 08'26" (+03'13") | 1000 / 39000 |
40 | | 09'03" (+03'50") | 1000 / 40000 |
41 | | 09'16" (+04'03") | 1000 / 41000 |
42 | | 09'41" (+04'28") | 1000 / 42000 |
43 | | 09'07" (+03'54") | 1000 / 43000 |
44 | | 10'31" (+05'18") | 1000 / 44000 |
45 | | 12'00" (+06'47") | 1000 / 45000 |
46 | | 05'45" (+00'32") | 1000 / 46000 |
47 | | 05'21" (+00'08") | 1000 / 47000 |
48 | | 06'02" (+00'49") | 1000 / 48000 |
49 | | 08'19" (+03'06") | 1000 / 49000 |
50 | | 05'54" (+00'41") | 1000 / 50000 |
51 | | 09'18" (+04'05") | 1000 / 51000 |
52 | | 10'11" (+04'58") | 1000 / 52000 |
53 | | 05'24" (+00'11") | 1000 / 53000 |
54 | | 06'18" (+01'05") | 1000 / 54000 |
55 | | 07'58" (+02'45") | 1000 / 55000 |
56 | | 10'19" (+05'06") | 1000 / 56000 |
57 | | 06'13" (+01'00") | 1000 / 57000 |
58 | | 06'58" (+01'45") | 1000 / 58000 |
59 | | 05'54" (+00'41") | 1000 / 59000 |
60 | | 06'03" (+00'50") | 1000 / 60000 |
61 | | 06'03" (+00'50") | 1000 / 61000 |
62 | | 05'59" (+00'46") | 1000 / 62000 |
63 | | 08'45" (+03'32") | 1000 / 63000 |
64 | | 06'35" (+01'22") | 1000 / 64000 |
65 | | 05'50" (+00'37") | 1000 / 65000 |
66 | | 06'01" (+00'48") | 1000 / 66000 |
67 | | 07'21" (+02'08") | 1000 / 67000 |
68 | | 06'06" (+00'53") | 1000 / 68000 |
69 | | 07'23" (+02'10") | 1000 / 69000 |
70 | | 06'45" (+01'32") | 1000 / 70000 |
71 | | 05'44" (+00'31") | 1000 / 71000 |
72 | | 09'18" (+04'05") | 1000 / 72000 |
73 | | 06'04" (+00'51") | 1000 / 73000 |
74 | | 09'51" (+04'38") | 1000 / 74000 |
75 | | 11'21" (+06'08") | 1000 / 75000 |
76 | | 11'26" (+06'13") | 1000 / 76000 |
77 | | 13'28" (+08'15") | 1000 / 77000 |
78 | | 06'55" (+01'42") | 1000 / 78000 |
79 | | 06'28" (+01'15") | 1000 / 79000 |
80 | | 07'03" (+01'50") | 1000 / 80000 |
81 | | 06'39" (+01'26") | 1000 / 81000 |
82 | | 06'28" (+01'15") | 1000 / 82000 |
83 | | 07'42" (+02'29") | 1000 / 83000 |
84 | | 05'54" (+00'41") | 1000 / 84000 |
85 | | 05'55" (+00'42") | 1000 / 85000 |
86 | | 05'50" (+00'37") | 1000 / 86000 |
87 | | 06'46" (+01'33") | 1000 / 87000 |
88 | | 06'00" (+00'47") | 1000 / 88000 |
89 | | 05'49" (+00'36") | 1000 / 89000 |
90 | | 06'15" (+01'02") | 1000 / 90000 |
91 | | 05'50" (+00'37") | 1000 / 91000 |
92 | | 06'17" (+01'04") | 1000 / 92000 |
93 | | 07'09" (+01'56") | 1000 / 93000 |
94 | | 06'47" (+01'34") | 1000 / 94000 |
95 | | 06'08" (+00'55") | 1000 / 95000 |
96 | | 06'38" (+01'25") | 1000 / 96000 |
97 | | 06'51" (+01'38") | 1000 / 97000 |
98 | | 06'19" (+01'06") | 1000 / 98000 |
99 | | 05'42" (+00'29") | 1000 / 99000 |
100 | | 05'49" (+00'36") | 1000 / 100000 |
101 | | 06'14" (+01'01") | 1000 / 101000 |
102 | | 08'33" (+03'20") | 890 / 101890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 299.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 05'53" | 00:23'06" |
5 | 05'30" | 00:28'36" |
6 | 05'38" | 00:34'14" |
7 | 06'05" | 00:40'19" |
8 | 05'28" | 00:45'47" |
9 | 05'14" | 00:51'01" |
10 | 05'42" | 00:56'43" |
11 | 05'57" | 01:02'40" |
12 | 05'45" | 01:08'25" |
13 | 05'46" | 01:14'11" |
14 | 06'22" | 01:20'33" |
15 | 06'48" | 01:27'21" |
16 | 07'41" | 01:35'02" |
17 | 07'21" | 01:42'23" |
18 | 07'52" | 01:50'15" |
19 | 08'47" | 01:59'02" |
20 | 09'07" | 02:08'09" |
21 | 07'04" | 02:15'13" |
22 | 05'59" | 02:21'12" |
23 | 08'00" | 02:29'12" |
24 | 07'47" | 02:36'59" |
25 | 06'09" | 02:43'08" |
26 | 10'31" | 02:53'39" |
27 | 05'41" | 02:59'20" |
28 | 05'52" | 03:05'12" |
29 | 07'52" | 03:13'04" |
30 | 07'23" | 03:20'27" |
31 | 08'17" | 03:28'44" |
32 | 07'52" | 03:36'36" |
33 | 07'06" | 03:43'42" |
34 | 09'51" | 03:53'33" |
35 | 26'21" | 04:19'54" |
36 | 00'04" | 04:19'58" |
37 | 02'13" | 04:22'11" |
38 | 08'04" | 04:30'15" |
39 | 08'45" | 04:39'00" |
40 | 08'44" | 04:47'44" |
41 | 09'17" | 04:57'01" |
42 | 09'41" | 05:06'42" |
43 | 09'08" | 05:15'50" |
44 | 10'31" | 05:26'21" |
45 | 12'00" | 05:38'21" |
46 | 05'46" | 05:44'07" |
47 | 05'21" | 05:49'28" |
48 | 06'03" | 05:55'31" |
49 | 08'19" | 06:03'50" |
50 | 05'54" | 06:09'44" |
51 | 09'18" | 06:19'02" |
52 | 10'12" | 06:29'14" |
53 | 05'25" | 06:34'39" |
54 | 06'19" | 06:40'58" |
55 | 07'58" | 06:48'56" |
56 | 10'19" | 06:59'15" |
57 | 06'14" | 07:05'29" |
58 | 06'58" | 07:12'27" |
59 | 05'54" | 07:18'21" |
60 | 06'03" | 07:24'24" |
61 | 06'04" | 07:30'28" |
62 | 05'59" | 07:36'27" |
63 | 08'46" | 07:45'13" |
64 | 06'36" | 07:51'49" |
65 | 05'50" | 07:57'39" |
66 | 06'01" | 08:03'40" |
67 | 07'22" | 08:11'02" |
68 | 06'07" | 08:17'09" |
69 | 07'24" | 08:24'33" |
70 | 06'45" | 08:31'18" |
71 | 05'45" | 08:37'03" |
72 | 09'19" | 08:46'22" |
73 | 06'04" | 08:52'26" |
74 | 09'52" | 09:02'18" |
75 | 11'22" | 09:13'40" |
76 | 11'26" | 09:25'06" |
77 | 13'29" | 09:38'35" |
78 | 06'55" | 09:45'30" |
79 | 06'29" | 09:51'59" |
80 | 07'03" | 09:59'02" |
81 | 07'09" | 10:06'11" |
82 | 05'59" | 10:12'10" |
83 | 07'42" | 10:19'52" |
84 | 05'54" | 10:25'46" |
85 | 10'08" | 10:35'54" |
86 | 01'38" | 10:37'32" |
87 | 06'47" | 10:44'19" |
88 | 06'00" | 10:50'19" |
89 | 05'50" | 10:56'09" |
90 | 06'15" | 11:02'24" |
91 | 05'50" | 11:08'14" |
92 | 06'18" | 11:14'32" |
93 | 07'09" | 11:21'41" |
94 | 06'48" | 11:28'29" |
95 | 06'09" | 11:34'38" |
96 | 06'38" | 11:41'16" |
97 | 06'52" | 11:48'08" |
98 | 06'19" | 11:54'27" |
99 | 05'43" | 12:00'10" |
100 | 05'50" | 12:06'00" |
101 | 06'15" | 12:12'15" |
101.9 | 08'33" | 12:19'52" |