20.0 km | 02:12:27 | 06:37/km日期: 2024-03-09 15:39 - 平均心率: 156 - 卡路里: 1378 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55.9
Pace: 14'14" / 07'46" / 06'27" / 06'38" / 06'37" / 06'42" / 07'50" / 06'31" / 06'22" / 06'27" / 06'32" / 06'24" / 06'42" / 06'35" / 06'27" / 06'39" / 06'34" / 06'41" / 06'46" / 07'08" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'02") | 1000 / 12000 |
| 13 | | 06'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 06'38" (+00'17") | 1000 / 16000 |
| 17 | | 06'34" (+00'13") | 1000 / 17000 |
| 18 | | 06'40" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'24") | 1000 / 19000 |
| 20 | | 07'08" (+00'47") | 1000 / 20000 |
| 21 | | 07'54" (+01'33") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 07'46" | 00:22'00" |
| 3 | 06'27" | 00:28'27" |
| 4 | 06'38" | 00:35'05" |
| 5 | 06'37" | 00:41'42" |
| 6 | 06'42" | 00:48'24" |
| 7 | 07'50" | 00:56'14" |
| 8 | 06'31" | 01:02'45" |
| 9 | 06'22" | 01:09'07" |
| 10 | 06'27" | 01:15'34" |
| 11 | 06'32" | 01:22'06" |
| 12 | 06'24" | 01:28'30" |
| 13 | 06'42" | 01:35'12" |
| 14 | 06'35" | 01:41'47" |
| 15 | 06'27" | 01:48'14" |
| 16 | 06'39" | 01:54'53" |
| 17 | 06'34" | 02:01'27" |
| 18 | 06'41" | 02:08'08" |
| 19 | 06'46" | 02:14'54" |
| 20 | 07'08" | 02:22'02" |
| 20.0 | 08'30" | 02:22'10" |
1674.4 km | 
1810.2 km
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