11.5 km | 01:17:07 | 06:42/km日期: 2024-03-05 18:53 - 總爬升: 122 m - 卡路里: 642 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 66.4
Pace: 13'57" / 05'12" / 04'57" / 04'57" / 05'03" / 04'55" / 04'58" / 05'08" / 05'18" / 05'47" / 10'15" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+08'59") | 994 / 994 |
2 | | 05'17" (+00'22") | 993 / 1988 |
3 | | 04'55" | 1004 / 2993 |
4 | | 04'57" (+00'02") | 1011 / 4005 |
5 | | 05'02" (+00'07") | 1003 / 5008 |
6 | | 04'57" (+00'02") | 991 / 6000 |
7 | | 04'57" (+00'02") | 1002 / 7002 |
8 | | 05'07" (+00'12") | 1013 / 8016 |
9 | | 05'15" (+00'20") | 993 / 9010 |
10 | | 05'48" (+00'53") | 996 / 10006 |
11 | | 10'14" (+05'19") | 1001 / 11008 |
12 | | 12'33" (+07'38") | 501 / 11509 |
3月累積里程 :
176.32 km NIKE Zoom vaporfly next% 3 累積 :
1540.5 kmAndroid - OPPO PEQM00 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 05'12" | 00:19'09" |
3 | 04'57" | 00:24'06" |
4 | 04'57" | 00:29'03" |
5 | 05'03" | 00:34'06" |
6 | 04'55" | 00:39'01" |
7 | 04'58" | 00:43'59" |
8 | 05'08" | 00:49'07" |
9 | 05'18" | 00:54'25" |
10 | 05'47" | 01:00'12" |
11 | 10'15" | 01:10'27" |
11.5 | 12'21" | 01:16'45" |