13.0 km | 01:34:57 | 07:16/km日期: 2024-03-09 09:56 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 59.2
Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'04" / 00'04" / 00'04" / 00'01" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'05" / 00'01" / 00'06" / 00'03" / 00'08" / 00'02" / 00'06" / 00'03" / 00'58" / 07'16" / 07'51" / 07'05" / 07'26" / 06'58" / 07'07" / 07'47" / 06'57" / 07'20" / 07'13" / 07'12" / 07'04" / 117'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'24") | 1000 / 2000 |
| 3 | | 07'46" (+00'52") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 07'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'04" (+00'10") | 1000 / 10000 |
| 11 | | 07'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 07'17" (+00'23") | 1000 / 13000 |
| 14 | | 08'40" (+01'46") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 154.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'04" | 00:00'11" |
| 6 | 00'04" | 00:00'15" |
| 7 | 00'04" | 00:00'19" |
| 8 | 00'01" | 00:00'20" |
| 9 | 00'01" | 00:00'21" |
| 10 | 00'06" | 00:00'27" |
| 11 | 00'02" | 00:00'29" |
| 12 | 00'06" | 00:00'35" |
| 13 | 00'01" | 00:00'36" |
| 14 | 00'03" | 00:00'39" |
| 15 | 00'05" | 00:00'44" |
| 16 | 00'01" | 00:00'45" |
| 17 | 00'06" | 00:00'51" |
| 18 | 00'03" | 00:00'54" |
| 19 | 00'08" | 00:01'02" |
| 20 | 00'02" | 00:01'04" |
| 21 | 00'06" | 00:01'10" |
| 22 | 00'03" | 00:01'13" |
| 23 | 00'58" | 00:02'11" |
| 24 | 07'16" | 00:09'27" |
| 25 | 07'51" | 00:17'18" |
| 26 | 07'05" | 00:24'23" |
| 27 | 07'26" | 00:31'49" |
| 28 | 06'58" | 00:38'47" |
| 29 | 07'07" | 00:45'54" |
| 30 | 07'47" | 00:53'41" |
| 31 | 06'57" | 01:00'38" |
| 32 | 07'20" | 01:07'58" |
| 33 | 07'13" | 01:15'11" |
| 34 | 07'12" | 01:22'23" |
| 35 | 07'04" | 01:29'27" |
| 13.0 | 00'-14" | 01:34'50" |
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