20.4 km | 03:19:08 | 09:47/km日期: 2024-03-09 11:31 - 總爬升: 579 m - 地點: 風櫃嘴 - 平均心率: 137 - 卡路里: 1070 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 57.1
Pace: 09'18" / 14'02" / 08'55" / 13'05" / 13'50" / 09'54" / 13'43" / 10'19" / 09'08" / 08'21" / 24'15" / 10'34" / 10'59" / 12'49" / 07'21" / 07'31" / 12'20" / 17'40" / 13'08" / 11'21" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'03") | 1000 / 1000 |
2 | | 09'09" (+01'49") | 1000 / 2000 |
3 | | 08'55" (+01'35") | 1000 / 3000 |
4 | | 08'57" (+01'37") | 1000 / 4000 |
5 | | 10'33" (+03'13") | 1000 / 5000 |
6 | | 09'54" (+02'34") | 1000 / 6000 |
7 | | 10'43" (+03'23") | 1000 / 7000 |
8 | | 10'19" (+02'59") | 1000 / 8000 |
9 | | 09'08" (+01'48") | 1000 / 9000 |
10 | | 08'20" (+01'00") | 1000 / 10000 |
11 | | 09'23" (+02'03") | 1000 / 11000 |
12 | | 10'33" (+03'13") | 1000 / 12000 |
13 | | 10'58" (+03'38") | 1000 / 13000 |
14 | | 12'49" (+05'29") | 1000 / 14000 |
15 | | 07'20" | 1000 / 15000 |
16 | | 07'31" (+00'11") | 1000 / 16000 |
17 | | 07'20" | 1000 / 17000 |
18 | | 09'57" (+02'37") | 1000 / 18000 |
19 | | 11'08" (+03'48") | 1000 / 19000 |
20 | | 11'20" (+04'00") | 1000 / 20000 |
21 | | 15'14" (+07'54") | 347 / 20347 |
新北市Ailsa